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Gentle Touch offers yoga classes to support students in their yoga practice.
Please drop-in at any time.

Learn more about our teachers here.
See our price list below.

Monday
8:30 - 10:00 a.m.  Kripalu Yoga with Hansa
The morning class is a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.

4:30 - 5:30 p.m.  Yoga for All with Hansa
Whether you are recovering from a physical injury or lack the ability to practice a normal exercise program - Yoga has a place for you. This class will adapt classical yoga poses to people who have physical challenges. 
 
6:00 - 7:15 p.m.  Gentle and Restorative Yoga with Dana or Vince
In a hectic world. where most of us feel we never stop, take the time to explore your inner stilness through breath, meditation and awareness as we journey into a deeper exploration of a select few postures, techniques and philosophies each week. Learn valuable life skills that you can take 'off the mat' to maintain your inner peace and personal well-being.

7:30 - 9:00 p.m.  Meditation and Dharma Discussion
Against the Stream/Denver Dharma Punx Meditation Group.  Open to all. This event is by donation.

Tuesday
8:30 - 9:45 a.m Dynamic Kripalu Yoga with Hansa
The morning class is a dynamic vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.

Wednesday
12:00 - 1:00 p.m.  Gentle Yoga with Hansa 
The noontime class is a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.

5:30 - 7:00 p.m.  Integrative Kripalu Yoga Flow with Hansa
This evening class is a vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation
.

Thursday
8:30 - 10:00 a.m.  Kripalu Yoga with Hansa
The morning class is a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.

5:45 - 7:00 p.m.  Boomer Generation Yoga with Brandie
Feeling stressed and scattered? Experiencing stiff or achy joínts and muscles that don‘t stretch the way they used to? Are you typically exhausted at the end of the day? Use the benefits of a regular yoga practice to give you more energy, increase your strength and flexibility and help your body regulate itself. The class consists of breathing exercises and stretching, a series of traditional poses, and a final period of deep relaxation. Integrating body movement with breath, the class is paced to allow each person to find his/her own level of comfort. Bring your yoga mat and an open mind.

Saturday
9:00 - 10:30 a.m.  Weekend Refresher with Maggie

Maggie shares a morning of loving kindness through her gentle yoga flows. Unwind from the week and start your weekend with gentle, caring movement. 

Weekend Sadhana Practices
teacher-in-training practice teach classes
open to the public for people to attend, by donation to the scholarship fund
February 9 9:00 - 10:30 a.m. - theme from the Ramayana

 


Price List:
 
1 1/4 or 1 1/2 hour classes
Drop-ins $16
8 classes can be purchased for $98  

One hour classes
Drop-ins $13
8 classes can be purchased for $98  

Seniors over 65
Drop-ins $13
8 classes can be purchased for $93  

Private Classes (1 - 3 people)
$65 per hour


 
Yoga Class Etiquette: Please come to class 5 minutes before it begins. Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing. As a courtesy to others in the class, all pagers and cell phones should be turned off and no oily lotions or perfumes should be worn. Thank you.

Gift certificates are available - please call for more information (303) 432-8099
 

Please browse our list of workshops and special events, under Registration

Here you can get details for events and complete your registration online.

 

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