Gentle Touch offers yoga classes to support students in their yoga practice.
Please drop-in at any time.
Monday
8:30 - 10:00 a.m. Kripalu Yoga with Hansa
The morning class is a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
4:30 - 5:30 p.m. Yoga for All with Hansa
Whether you recovering from a physical injury or lack the ability to practice a normal exercise program - Yoga has a place for you. This class will adapt classical yoga poses to people who have physical challenges.
6:00 - 7:15 p.m. Gentle and Restorative Yoga with Dana
In a hectic world. where most of us feel we never stop, take the time to explore your inner stilness through breath, meditation and awareness as we journey into a deeper exploration of a select few postures, techniques and philosophies each week. Learn valuable life skills that you can take 'off the mat' to maintain your inner peace and personal well-being.
7:30 - 9:00 p.m. Meditation and Dharma Discussion with Kate
Against the Stream/Denver Dharma Punx Meditation Group. Open to all. This event is by donation.
Tuesday
8:30 - 9:45 a.m. Dynamic Kripalu Yoga with Hansa
The morning class is a dynamic vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
Wednesday
12:00 - 1:00 p.m. Gentle Yoga with Hansa
The noontime class is a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
5:30 - 7:00 p.m. Integrative Kripalu Yoga Flow with Hansa
This evening class is a vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
Thursday
8:30 - 10:00 a.m. Kripalu Yoga with Hansa
The morning class is a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
5:30 - 6:30 p.m. Pranayama, Mantra, Mudra, Meditation with Hansa
Using the tools of pranayama, mudra, and mantra -- the focus of this class is meditation.
Saturday
9:00 - 10:30 a.m. Weekend Refresher with Maggie
Maggie shares a morning of loving kindness through her gentle yoga flows. Unwind from the week and start your weekend with gentle, caring movement.
Sunday
Monthly Meditation - February 12, March 11 Please pre-register here
6:15 - 7:15 p.m. Mantra Meditation with Kim
Join Kim for a healing mantra meditation, based on the Krishnamacharya tradition of Yoga. The class will begin with chanting, gentle movement and pranayama, culminating with a reflective meditation. Come experience why mantras have been used as a tool to enhance the positive effects of meditation for centuries. This class is FREE. Donations will be accepted for Sanga, our non-profit organization that provides scholarships to yoga students.
Prices: 1 1/4 or 1 1/2 hour classes: Drop-ins $15 – 8 classes can be purchased for $90
Seniors over 65 Drop-ins $12 – 8 classes can be purchased for $85
One hour classes Drop-ins $12 – 8 classes can be purchased for $85
Private Classes (1 - 3 people) - $60 per hour
Yoga Class Etiquette: Please come to class 5 minutes before it begins. Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing. As a courtesy to others in the class, all pagers and cell phones should be turned off and no oily lotions or perfumes should be worn. Thank you.
Gift certificates are available - please call for more information (303) 432-8099
Please browse our list of workshops and special events, under Workshops
You can get details for events and complete your registration online.
