Gentle Touch offers yoga classes to support students in their yoga practice.
The following is a list of our current yoga classes.
Please drop-in at any time.
COMING SOON... a PDF version of our Class Schedule
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Holiday Schedule
12/24 & 12/31
8:15-9:45 a.m. yoga class only
Note: New classes for the new year!
Monday
8:15 - 9:45 a.m. - Kripalu Yoga with Hansa
The morning class will be a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
4:30 - 5:30 p.m. - Yoga for All with Dee
Whether you recovering from a physical injury or lack the ability to practice a normal exercise program - Yoga has a place for you. This class will adapt classical yoga poses to people who have physical challenges.
5:45 - 7:00 p.m. - Relax and Renew with Dana **New**
In a hectic world. where most of us feel we never stop, take the time to explore your inner stilness through breath, meditation and awareness as we journey into a deeper exploration of a select few postures, techniques and philosophies each week. Learn valuable life skills that you can take 'off the mat' to maintain your inner peace and personal well-being.
7:30 - 9:00 p.m. - Buddhist Meditation Group
Dharma Punx - Against the Stream. This event is by donation.
Tuesday
1:00 - 2:00 p.m. - Lunchtime Yoga with Jaime
Come join us during your lunch break to replenish from the morning and rejuvenate for your afternoon as we explore different Salutations and the 5 Tibetans while we journey through a gentle beginners class!
1st Tuesday night: Yoga Nidra
6:00 - 7:00 p.m. Yoga Nidra with Tracy
*Yoga Nidra literally means yogic sleep. This form of meditation moves you through the 5 koshas: food body, energy body, mental body, body of intellect, and bliss body --- a complete human experience drawing you into a state of deep relaxation while remaining alert. The experience will leave you feeling stress-free and energized. This class is open to all levels. More info.
Wednesday
5:30 - 7:00 p.m. Integrative Kripalu Yoga Flow with Hansa
This evening class will be a vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
Thursday
8:15 - 9:45 a.m. - Kripalu Yoga with Hansa
The morning class will be a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
5:45 - 7:15 p.m. - Exploring Hatha Yoga with Lynn **New**
Explore the meaning of growth, balance and harmony through Hatha Yoga. This rejuvenating class focuses on postures and breath. It is a fun connective experience with family members, friends, or classmates. Open to beginners - intermediates.
Friday
1st Friday night: Meditation
6:15 p.m. - Meditation with MahaJyoti
Join MahaJyoti and friends for an evening of kirtan, meditation, and a potluck. This event is by donation.
Saturday
9:00 - 10:30 a.m. Weekend Refresher with Maggie
Maggie shares a morning of loving kindness through her gentle yoga flows. Unwind from the week and start your weekend with gentle, caring movement.
Prices: 1 1/4 or 1 1/2 hour classes: Drop-ins $15 – 8 classes can be purchased for $90
Seniors over 65 Drop-ins $12 – 8 classes can be purchased for $85
One hour classes Drop-ins $12 – 8 classes can be purchased for $85
Private Classes (1 - 3 people) - $60.00 per hour
Yoga Class Etiquette: Please come to class 5 minutes before it begins. Practice is conducted in bare feet, on an empty stomach and wearing comfortable clothing. As a courtesy to others in the class, all pagers and cell phones should be turned off and no oily lotions or perfumes should be worn. Thank you.
Please browse our list of workshops and special events, under Workshops
You can get details for events and complete your registration online.
