Gentle Touch offers yoga classes to support students in their yoga practice.
Please drop-in at any time.
Monday
8:15 - 9:45 a.m. Kripalu Yoga with Hansa
The morning class will be a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
4:30 - 5:30 p.m. Yoga for All with Hansa
Whether you recovering from a physical injury or lack the ability to practice a normal exercise program - Yoga has a place for you. This class will adapt classical yoga poses to people who have physical challenges.
5:45 - 7:00 p.m. Relax and Renew with Dana
In a hectic world. where most of us feel we never stop, take the time to explore your inner stilness through breath, meditation and awareness as we journey into a deeper exploration of a select few postures, techniques and philosophies each week. Learn valuable life skills that you can take 'off the mat' to maintain your inner peace and personal well-being.
7:30 - 9:00 p.m. Meditation and Dharma Discussion with Liana
Against the Stream/Denver Dharma Punx Meditation Group. Theravada Buddhism foundation and Liana has 30 years of Shambala and Tibetan Buddhism to bear on the teaching and practice.
Open to all. This event is by donation.
Tuesday
1:00 - 2:00 p.m. Lunchtime Yoga with Jaime
Come join us during your lunch break to replenish from the morning and rejuvenate for your afternoon as we explore different Salutations and the 5 Tibetans while we journey through a gentle beginners class!
6-week special session July 13 - August 18
6:00 - 7:30 p.m. Mantra, Pranayama, Mudra, Meditation
Each week explore a different practice. Interwoven will be teachings on the related Essence.
Wednesday
5:30 - 7:00 p.m. Integrative Kripalu Yoga Flow with Hansa
This evening class will be a vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
Summer special May 19 - August 25
12:00 - 1:00 p.m. Gentle Yoga with Hansa
A gentle flow of asana (postures), pranayama (breathing practices), meditation, and relaxation.
Thursday
8:15 - 9:45 a.m. Kripalu Yoga with Hansa
The morning class will be a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
6:00 - 7:30 p.m. Exploring Hatha Yoga with Dana
Explore the meaning of growth, balance, and harmony through Hatha Yoga. This rejuvenating class focuses on postures and breath. It is a fun connective experience with family members, friends, or classmates. Open to beginners - intermediates.
Friday
1st Friday night: Meditation
6:15 p.m. Meditation with MahaJyoti
Join MahaJyoti and friends for an evening of kirtan, meditation, and a potluck. This event is by donation.
Saturday
9:00 - 10:30 a.m. Weekend Refresher with Maggie
Maggie shares a morning of loving kindness through her gentle yoga flows. Unwind from the week and start your weekend with gentle, caring movement.
Prices: 1 1/4 or 1 1/2 hour classes: Drop-ins $15 – 8 classes can be purchased for $90
Seniors over 65 Drop-ins $12 – 8 classes can be purchased for $85
One hour classes Drop-ins $12 – 8 classes can be purchased for $85
Private Classes (1 - 3 people) - $60.00 per hour
Yoga Class Etiquette: Please come to class 5 minutes before it begins. Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing. As a courtesy to others in the class, all pagers and cell phones should be turned off and no oily lotions or perfumes should be worn. Thank you.
Gift certificates are available - please call for more information (303) 432-8099
Please browse our list of workshops and special events, under Workshops
You can get details for events and complete your registration online.
