Gentle Touch offers yoga classes to support students in their yoga practice.
Please drop-in at any time.
LABOR DAY WEEKEND
join Maggie on Saturday at 9 am
no classes on Monday
Monday
8:15 - 9:45 a.m. Kripalu Yoga with Hansa
The morning class will be a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
4:30 - 5:30 p.m. Yoga for All with Hansa
Whether you recovering from a physical injury or lack the ability to practice a normal exercise program - Yoga has a place for you. This class will adapt classical yoga poses to people who have physical challenges.
5:45 - 7:00 p.m. Relax and Renew with Dana
In a hectic world. where most of us feel we never stop, take the time to explore your inner stilness through breath, meditation and awareness as we journey into a deeper exploration of a select few postures, techniques and philosophies each week. Learn valuable life skills that you can take 'off the mat' to maintain your inner peace and personal well-being.
7:30 - 9:00 p.m. Meditation and Dharma Discussion with Liana
Against the Stream/Denver Dharma Punx Meditation Group. From a Theravada Buddhism foundation and Liana has 30 years of Shambala and Tibetan Buddhism to bear on the teaching and practice.
Open to all. This event is by donation.
Tuesday
1:00 - 2:00 p.m. Lunchtime Yoga with Jaime ***no class on 9/14***
Come join us during your lunch break to replenish from the morning and rejuvenate for your afternoon as we explore different Salutations and the 5 Tibetans while we journey through a gentle beginners class!
Wednesday
5:30 - 7:00 p.m. Integrative Kripalu Yoga Flow with Hansa
This evening class will be a vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation
Thursday
8:15 - 9:45 a.m. Kripalu Yoga with Hansa
The morning class will be a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation and a short meditation.
6:00 - 7:30 p.m. Exploring Hatha Yoga with Dana
Explore the meaning of growth, balance, and harmony through Hatha Yoga. This rejuvenating class focuses on postures and breath. It is a fun connective experience with family members, friends, or classmates. Open to beginners - intermediates.
Friday
1st Friday night: Meditation
6:15 p.m. Meditation with MahaJyoti
Join MahaJyoti and friends for an evening of kirtan, meditation, and a potluck. This event is by donation.
Saturday
9:00 - 10:30 a.m. Weekend Refresher with Maggie
Maggie shares a morning of loving kindness through her gentle yoga flows. Unwind from the week and start your weekend with gentle, caring movement.
Prices: 1 1/4 or 1 1/2 hour classes: Drop-ins $15 – 8 classes can be purchased for $90
Seniors over 65 Drop-ins $12 – 8 classes can be purchased for $85
One hour classes Drop-ins $12 – 8 classes can be purchased for $85
Private Classes (1 - 3 people) - $60.00 per hour
Yoga Class Etiquette: Please come to class 5 minutes before it begins. Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing. As a courtesy to others in the class, all pagers and cell phones should be turned off and no oily lotions or perfumes should be worn. Thank you.
Gift certificates are available - please call for more information (303) 432-8099
Please browse our list of workshops and special events, under Workshops
You can get details for events and complete your registration online.
