Gentle Touch: Body, Mind, Spirit Connection offerings
                                                                                                                                                     
Massage

Yoga Classes

Would you prefer yoga classes that are smaller and more intimate?  Class sizes are limited to approximately eight people.    All teachers create safe, friendly and student focused classes.                           

Private Yoga Classes
Prefer one on one or semi private classes?  Hansa and other practitioners at the Mandala can serve you.  Call for more information.

Yoga Therapy

Yoga therapy sessions are individual yoga sessions.  They support you in developing a personal connection with your body. Your practitioner will focus on addressing specific issues in your body to create balance, health and harmony.  Working together, we will design a personalized practice.

Yoga and Ayurveda Workshops
Would you like to explore and understand aspects of Yoga and Ayurveda?  Workshops are offered as introductions to yoga and for people who seek to deepen their practice or add to their professional qualifications.  Many  courses are approved by the State as continuing education courses and Yoga Alliance may accept selected programs and honor continuing education opportunities.  Please check our PranaYoga continuing education courses if you are working toward continuing education credits.

PranaYoga and Ayurveda Mandala Training Center offerings

Contemplative Hatha Yoga Teacher Training
The introduction to yoga for teachers is a 265 hour training.  It incorporates asana, pranayama, meditation, mudra and mantra as well as yoga philosphy, eastern and western anatomy and teaching methodology.  Classes meet one night a week and one weekend a month for ten months.

Advanced PranaYoga Teacher Training
Grow your yoga through our six module, 750 hour advanced training.  Each module focuses on a component of yoga philosophy integrated with studies to enhance your teaching of asana, pranayama, meditation, mudra and mantra.  You can join the program at the beginning of any module.

Yoga Cikitsa:  The Therapeutic Application of Yoga
Return to the roots of yoga -- the therapeutic application of yoga that balances the body mind and Spirit.  This 1200 hour program is the most comprehensive program offered in the United States.  The program includes learning adaptions of yoga tools, ayurveda related to wholeness, yoga philosophy in relationship to harmony and the pathology of disease from both an eastern and western perspective.  It is taught in two formats.  We are currently offering classes one session a week and one weekend a month.  A fast track program will be offered soon.  500 RYT or equivalent training is a prerequisite.

Ayurveda Practitioner Training
We are currently rewriting our Ayurveda Practitioner Training to meet the standards established by the National Ayurveda Medical Association.  In the meantime, we are offering courses to assist you in establishing a foundation of ayurveda.

Continuing Education Courses
Deepening your yoga practice and needing to get continuing education credits?  We offer over thirty state-approved continuining education courses.  They are offered based on interest and demand.  Ask if there is a topic you wish to explore more fully, we will be glad to add it to our schedule.

3333 Federal Boulevard
Denver, Colorado 80211
303-432-8099
www.pyamandala.com