Yoga Nidra
Yoga Nidra is a powerful tool, allowing you to reach into the recesses of your mind, releasing deep inner tension and related belief systems. You are in a state of “conscious sleep”. You may choose to explore Yoga Nidra for many reasons: deep relaxation, elimination of stress, solving personal problems, resolving or neutralizing trauma, entering deep meditation or assistance in unraveling such questions as Who Am I?
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