9:00 a.m. - 2 p.m.
With Heidi Nordlund, AD, YT, TCP
Early registration discount through 9/10, price increases by $25 therafter
Bring Ayurvedic principles into your American kitchen.
Cooking class includes Ayurvedic lunch!
Diet is a major component in Ayurvedic healing and Lifestyle maintenance. Learn how to keep vitality and clarity through Ayurvedic cooking. The class will be focused on using herb and food combinations to pacify the doshas. It includes a delicious meal that you'll participate in preparing.
The class will specifically address Vata, the most subtle of the dosha trio, but the techniques can be applied to Pitta and Kapha too. Our climate brings dry weather which can increase Vata dosha - excess Vata causes aging and debility. Find out more about the qualities of Vata and how we can bring balance to the body by choosing smart food combinations. Learn to prepare staples of an Indian meal made specifically to pacify Vata.