TBA - Ayurvedic Cooking Class for Pitta Dosha
9 a.m. - 2 p.m.
With Heidi Nordlund, AD, YT, TCP
Early registration discount through 9/3, price increases by $25 therafter
Bring Ayurvedic principles into your American kitchen.
Cooking class includes Ayurvedic lunch!
Diet is a major component in Ayurvedic healing, prevention and lifestyle maintenance.
Understand how Pitta affects your digestion and how to choose proper foods to prevent disease and receive doable strategies and feel empowered to make a difference in your life.
LEARN HOW TO
Enhance your digestive fire to absorb nutrients from foods properly, enjoy better sleep, greater energy, heightened clarity and emotional strength.
Use food as medicine creating balance and healing for your individual constitution. Understand how the Pitta Dosha their characteristics, how they are provoked and what foods, tastes and spices bring balance.
Increase your digestive fire (Agni) and prevent toxins from undigested foods. When you are not able to digest your foods properly due to improper food combinations, not knowing when, what and how to eat, the undigested and only partially digested food lingers in the body leading to the formation of toxins. These toxins are the most threatening opponent to good health.
This workshop includes Ayurvedic cooking for Pitta and will help you and your family to enjoy more balanced meals.